WELLNESS YOGA RETREATS
BE WHISKED AWAY FROM your busy week
You work hard all week long, but feel like you’re still stuck in the same place. You don’t have time to break away from your hectic day-to-day tasks, and never get a chance to relax and recenter yourself. What if you could make time for yourself? Imagine taking a weekend off to retreat from everyday life with activities designed to nourish your body and mind. Discover how immersing yourself in nature can give you a much needed break from the hustle and bustle of life. Please ask us about our upcoming meditation and adventure yoga retreats.
Upcoming events & Retreats
Book now ~ Australia wide!
“The retreats have provided me with a stop-and-just-sit point in my year. A time and experience to consider where I am and want to be. The opportunity to take the time and, in a guided way, nurture both body and soul, I highly recommend the event and experience of enjoying any retreat event Cate offers.”
SAILING ADVENTURE YOGA RETREAT
Embracing the fullness of life and the magnificence nature to fill you with vibrancy, friendships and joy.
Join us for a unique and rejuvenating sailing yoga retreat around the stunning Whitsunday Islands. This is the perfect blend of relaxation, adventure and self-discovery in one of Australia’s most beautiful locations.
We start with a grounding session of yoga on land at the Coral Sea Marina in Airlie Beach before we head out for a sail to the Whitsunday Islands. The sailing is provided by a proficient experienced crew who join us on our adventure.
En-route we may encounter whales heading to the warm waters to breed, dolphins chasing the hull and the chance to relax, eat and chat as we sail to our first destination.
A spot of snorkelling is just the ticket to embrace the warm waters first hand. Witnessing the incredible, vibrant tropical fish and sea creatures is a spectacle to behold….this is not the only opportunity, just day one. Turtles may be seen popping their heads out of the water to breath, so be vigilant as it’s a treat to see them so close.
We will be handsomely fed during our 4 days aboard. Breakfast, morning tea, lunch, afternoon tea and dinner with hot beverages and fresh water a plenty. And dietary requirements are catered for.
Experience Yoga on the pristine sands at Whitehaven. Watching colourful sunrises and sunset. Enjoy the magnificence you only glean from a yoga class, in that location that mirrors that magnificence.
We are limiting our numbers to just 12 to keep your experience intimate, spacious and friendly.
Come and join us for a fabulous, fun & joyful adventure.
Cost - $1450 (including $250 due to reserve your place). Give us a call or message for more information or to book.
BREATH EASY
For many the asthma season is something to dread, the discomfort experienced may cause panic thus perpetuating shortness of breath and restricted airways, so we have created this workshop just for you!
Using tried and tested yogic and medical breathing techniques and lung expansion exercises, we will explore ways to help you breath more easily. The fullness of breath is something to cherish and maintain for a long and healthy life. it’s a proven fact that breathing correctly will add years to your life.
Cost $35 (including light refreshments and printouts)
EASING BACK PAIN
However careful you are in your daily routine, a slight movement, cough, twist or overreach can cause a disc to protrude, and the subsequent pain ensues. Here we offer the gentlest class of movements to ease the pain and encourage you to keep the movements going in order to release some discomfort. All of the tools used in the class will be given to you as a printout for you to take away and use in the future or when needed. we strongly encourage you to attend our back strengthening workshop, when your back has healed, to help prevent future strains.
Cost: $35 (including light refreshments and printouts)
BACK STRENGTHENING WORKSHOP
Many of us overuse our backs that put a strain or burden on the spine and joints, maybe lifting heavy weights, carrying heavy equipment, toddlers, gardening, moving furniture however careful you are being in these endeavours, there are times when the spine just doesn’t cope. In this class we will focus on the muscles that support our joints and spine and may prevent future issues. You will receive a programme to take home to practice regularly.
Cost $35 (including light refreshments and print outs).
YOGA for FOODIES aid digestion
Are you looking for guidance to make your food your friend? This workshop will help to get the digestion working optimally, enliven your metabolism, and retrain you to make the right choices foodwise, physically, and to learn to appreciate every mouthful. Our shared lunch will encourage a mindful experience.
We will finish our workshop with a gentle walk through the trees (SHINRIN YOKU) to leave you in peaceful space.
NURTURE Yoga Retreat @ The Yarra Valley
Escape to the serene beauty and tranquility of the Yarra Valley, where stress melts away and relaxation takes center stage.
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For enquiries, contact Cate: (+61) 0437 006 053
Restorative Yoga day@ ANAM CARA STUDIO
This day is designed to help you slow down and surrender into each posture, allowing for gentle stretching and a deeper sense of comfort, balance and wellness.
Throughout the day our experience yoga instructors will guide you through a series of restorative poses that encourage relaxation and release tension. By using bolsters, blankets and blocks you will be supported in each posture, allowing your body to truly let go and unwind.
As you surrender into each pose, you will find a sense of peace and calmness wash over you, leaving you feeling refreshed and renewed.
Whether you’re a beginner or an experienced yogi, this event is open to all levels.
Wellness Yoga and Sailing Retreat @ The Whitsunday Islands
Picture yourself sailing away into the stunning Whitsunday Islands for a 4-day adventure of relaxation, self-discovery, and rejuvenation. Our unique retreat is designed just for you, giving you the freedom to do as little or as much as your heart desires.
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For enquiries, contact Cate: (+61) 0437 006 053
Breathwork & Meditation Day Spa @ Cottles Bridge
Join us for a peaceful retreat to find your zen! Our day-long workshop will help you harness the power of breathing techniques to calm your mind, body, and spirit.
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For enquiries, contact Cate: (+61) 0437 006 053
Vibrant Manifest Your Dreams Workshop @ Cottles Bridge
Get ready to raise your vibration! Join us for the Manifest Your Dreams Workshop, complete with wine and nibbles, as we guide you towards a life that's better than just "good enough". It's time to put your attention, emotions, and intentions towards what you truly deserve. We'll help you tap into the vibrancy of the universe, so you can finally have your needs met. You won't want to miss this fun-loving and empowering event.
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For enquiries, contact Cate: (+61) 0437 006 053