Join us for a peaceful retreat to find your zen! Our day-long workshop will help you harness the power of breathing techniques to calm your mind, body, and spirit. We'll guide you through finding the perfect posture for meditation and offer tips on how to make it easier to find your inner stillness. Plus, you'll get to indulge in a delicious vegetarian lunch! All you need to bring are your favourite comforts - like a cushion, blanket, eye pillow, and water bottle - and an open mind ready to learn. Come join us and discover the beauty of sitting in quiet and taking a deep breath.

Duration: 5 hours

Date: Saturday, 10 June 2023, 10:00 am - 3:00 pm

Location: The Truebreath wellness studio Anam Cara, 10, Barreenong Road, Cottles Bridge

Price: $105 per person

For enquiries, contact Cate: (+61) 0437 006 053