Many of us overuse our backs that put a strain or burden on the spine and joints, maybe lifting heavy weights, carrying heavy equipment, toddlers, gardening, moving furniture however careful you are being in these endeavours, there are times when the spine just doesn’t cope. In this class we will focus on the muscles that support our joints and spine and may prevent future issues. You will receive a programme to take home to practice regularly.

Cost $35 (including light refreshments and print outs).