for OUR CLIENTS
We specialise in delivering wellbeing, breathwork & meditation workshops, Dru yoga movement classes and meditative retreats to help you, your friends or your team re-centre, ready for that next team project.
We aim to rekindle your enjoyment of balance and help you find your True Breath.
“I always feel energized and calm after a Dru session. It invigorates my body and settles my mind.”
“brings a spiritual and almost magical presence to Your experience and Practice.”
21 dAY SUN SALUTATION CHALLENGE
Join me in a challenge to become yoga fit through the common practiced
“Surya Namaskara”
A total body work out to enhance fitness, mindfulness, focus and determination.
Saturday 9th Nov
(concluding 30th Nov)
&
Saturday 4th Jan 2025
(concluding 25th Jan)
$25
Day One attendance at ANAM CARA STUDIO
10 Barreenong Road Cottles Bridge
WORKSHOPS -
Breathwork
· Morning waking
· Midday refreshment
· Evening relaxation
Proven techniques to bring balance to your life, increase a state of peace and calm as you transit through your day.
Saturday 19th Oct &
Sunday 10th Nov
10am – 12.30pm
$ 35
Yoga For Foodies
Spend a day learning yoga to aid digestion, Sensory tasting session to bring mindfulness to our meals, Shinrin yoku - walk in nature – enhancing our senses and Relaxation session to complete your day in Bliss.
Sunday 17th Nov
Saturday 11th Jan 2025
10am – 4pm
$85 each class
(including Refreshments)
ANAM CARA STUDIO
10 Barreenong Road Cottles Bridge
adventure, YOGA & SAILING RETREAT WHITSUNDAY islands
Thur 28 Aug - Sun 31st Aug, 2025
Picture yourself sailing into the stunning Whitsunday Islands for a 4-day adventure of relaxation, self-discovery, and rejuvenation. Discover incredible marine life, Island walks to peaks with magnificent views and swim in the warm clear waters, refreshing your connection with nature.
This magical retreat of self discovery is a must if you are looking for new beginnings and supportive adventure.